Is POWDERED DONUT DELITES Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, WATER, SUGAR, DEXTROSE, SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), DRIED EGG YOLKS, NONFAT DRY MILK, TITANIUM DIOXIDE, GLYCERIN, CORN SYRUP SOLIDS, DEFATTED SOY FLOUR, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID), SALT, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, WHEAT GLUTEN, CITRIC ACID, ANNATTO EXTRACT, CELLULOSE GUM, DEXTRIN, GUAR GUM, KARAYA GUM, MALTODEXTRIN, MONO- AND DIGLYCERIDES, SOY LECITHIN, TAPIOCA STARCH, TURMERIC EXTRACT, WHEAT GERM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece