Is Powdered Mini Donuts Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, DEXTROSE, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SOYBEAN OIL, GLYCERIN, NONFAT MILK, CORN SYRUP, SOY FLOUR, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID, CALCIUM PROPIONATE, NATAMYCIN), SALT, WHEY, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, MONO - AND DIGLYCERIDES, SOY LECITHIN, TAPIOCA STARCH, CELLULOSE GUM, KARAYA GUM, GUAR GUM, ENZYMES, CITRIC ACID, NUTMEG OIL, COLOR (TITANIUM DIOXIDE, TURMERIC AND ANNATTO), COCONUT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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