Is POWDERED SUGAR CAKE DONUTS Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL AND FRACTIONATED PALM OIL, DEXTROSE, SUGAR, FOOD STARCH MODIFIED, SOYBEAN OIL, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SOY FLOUR, EGGS, NONFAT MILK, CORN SYRUP SOLIDS, SALT, SOY LECITHIN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, TITANIUM DIOXIDE COLOR, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, ARTIFICIAL FLAVORS, SPICE, WHEAT STARCH, HYDROGENATED COTTONSEED OIL, XANTHAN GUM, SORBIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE, CALCIUM PROPIONATE (PRESERVATIVES), ENZYMES, MONO- & DIGLYCERIDES, BETA CAROTENE COLOR, CORN STARCH.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece