Is POWER BLEND CHICKPEAS & SPINACH WITH SWEET POTATOES, BROWN RICE AND BARLEY IN A LIGHT OLIVE OIL & LEMON SAUCE, CHICKPEAS & SPINACH Dairy Free?
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Ingredients
VEGETABLE (SPINACH, SWEET POTATO, CHICK PEAS), COOKED BARLEY (WATER, BARLEY), COOKED BROWN RICE (WATER, BROWN RICE), SAUCE (WATER, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON PULP, ORANGE EXTRACT, LEMON EXTRACTS), OLIVE OIL, SALT, RICE STARCH, LEMON PEEL, GRILLED GARLIC, SUGAR, BASIL, THYME, ONION POWDER, BLACK PEPPER, XANTHAN GUM).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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