Is POWER BLEND CHICKPEAS & SPINACH WITH SWEET POTATOES, BROWN RICE AND BARLEY IN A LIGHT OLIVE OIL & LEMON SAUCE, CHICKPEAS & SPINACH GERD Friendly?
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Why it's not GERD friendly
- lemon peel
- lemon extracts
- orange extract
- lemon pulp
- lemon juice concentrate
- lemon juice
- black pepper
- grilled garlic
lemon peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
VEGETABLE (SPINACH, SWEET POTATO, CHICK PEAS), COOKED BARLEY (WATER, BARLEY), COOKED BROWN RICE (WATER, BROWN RICE), SAUCE (WATER, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON PULP, ORANGE EXTRACT, LEMON EXTRACTS), OLIVE OIL, SALT, RICE STARCH, LEMON PEEL, GRILLED GARLIC, SUGAR, BASIL, THYME, ONION POWDER, BLACK PEPPER, XANTHAN GUM).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
POWER BLEND CHICKPEAS & SPINACH WITH SWEET POTATOES, BROWN RICE AND BARLEY IN A LIGHT OLIVE OIL & LEMON SAUCE, CHICKPEAS & SPINACH is available at 3 retailers
About this product
Grain · Pouch