Is POWER BLEND CHICKPEAS & SPINACH WITH SWEET POTATOES, BROWN RICE AND BARLEY IN A LIGHT OLIVE OIL & LEMON SAUCE, CHICKPEAS & SPINACH Low FODMAP?
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Ingredients
VEGETABLE (SPINACH, SWEET POTATO, CHICK PEAS), COOKED BARLEY (WATER, BARLEY), COOKED BROWN RICE (WATER, BROWN RICE), SAUCE (WATER, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON PULP, ORANGE EXTRACT, LEMON EXTRACTS), OLIVE OIL, SALT, RICE STARCH, LEMON PEEL, GRILLED GARLIC, SUGAR, BASIL, THYME, ONION POWDER, BLACK PEPPER, XANTHAN GUM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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