Is Power Bowl Chicken Low FODMAP?

Ingredients

VEGETABLE BLEND (BOK CHOY, EDAMAME, CARROTS, RED BELL PEPPERS, KALE, CHARD, SHIITAKE MUSHROOMS, SPINACH), COOKED GRAIN BLEND (WATER, BROWN RICE, BLACK BARLEY, RED QUINOA, RED RICE), SEASONED COOKED CHICKEN PIECES (CHICKEN BREAST, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVOUR), SESAME SOY SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], COOKING WINE [WHITE WINE, NATURAL FLAVOUR, SALT], SESAME SEED OIL, GARLIC, HONEY, RICE VINEGAR, CANOLA OIL, CORN STARCH, SUGAR, GINGER, CHILI PASTE [RED CHILI PEPPERS, VINEGAR, SALT, XANTHAN GUM]. CONTAINS: SOY, BARLEY, WHEAT, SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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