Is Power Bowl Meatless Be'f Stir Fry Vegetarian?

Ingredients

Vegetable Blend (Sugar Snap Peas, Carrots, Broccoli, Kale, Swiss Chard, Spinach), Gardein Be'f Bites (Water, Soy Protein Isolate, Wheat Gluten, Onions, Yeast Extract, Methylcellusose, Canola Oil, Malt Extract, Vinegar, Dipotassium Phosphate, Onion Powder, Cane Sugar, Garlic Powder, Salt, Potato Starch, Pea Protein, Spices, Natural Flavours, Vitamins And Minerals (Tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine, Hydrochloride, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Gluconate)), Cooked Grain Blend (Water, Brown Rice, Black Barley, Red Quinoa, Red Rice), Sesame Soy Sauce (Water, Agave Syrup, Soy Sauce, Pineapple Juice Concentrate, Ginger, Rice Vinegar, Corn Starch, Chili Paste, Garlic, Sesame Oil, Mushroom Powder, Molasses, Salt, Spice), Sesame Seeds, Contains: Soy, Wheat, Barley, Sesame

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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