Is Power Bowl Meatless Be'f Stir Fry Vegan?


Ingredients
Vegetable Blend (Sugar Snap Peas, Carrots, Broccoli, Kale, Swiss Chard, Spinach), Gardein Be'f Bites (Water, Soy Protein Isolate, Wheat Gluten, Onions, Yeast Extract, Methylcellusose, Canola Oil, Malt Extract, Vinegar, Dipotassium Phosphate, Onion Powder, Cane Sugar, Garlic Powder, Salt, Potato Starch, Pea Protein, Spices, Natural Flavours, Vitamins And Minerals (Tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine, Hydrochloride, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Gluconate)), Cooked Grain Blend (Water, Brown Rice, Black Barley, Red Quinoa, Red Rice), Sesame Soy Sauce (Water, Agave Syrup, Soy Sauce, Pineapple Juice Concentrate, Ginger, Rice Vinegar, Corn Starch, Chili Paste, Garlic, Sesame Oil, Mushroom Powder, Molasses, Salt, Spice), Sesame Seeds, Contains: Soy, Wheat, Barley, Sesame
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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