Is Power cookies GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
butter cream
cocoa mass
cocoa solids
dark chocolate
milk
iow fat milk
anhydrous milk fat

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rolled Oats, Dark Chocolate (Sugar, Cocoa Solids (Cocoa Mass, Cocoa Butter), Anhydrous Milk Fat, Emulsifier (Soy Lecithin, 476)), Brown Sugar, Wheat Flour, Raisins, Iow Fat Yoghurt (Iow Fat Milk, Non Fat Milk Solids, Cultures), Rice Syrup, Egg, Desiccated Coconut, Glycerol, Butter Cream, Saltl, Sunflower Oil, Flavour, Raising Agent (Sodium Bicarbonate), Sait, Stabiliser (Xanthan Gum) Allergens: Contains Gluten, Milk And Soy, May Contain Sulphites And Tree Nuts, Glycaemic Index Tested At The University Of Otago, Result 50, Store In A Cool, Dry Place, Made In New Zealand From Local And Imported , Produced At 19 Onslow St, Invercargill, Nz For Nutrition Fit 2004 Ltd, Phone 64-3-782-8999

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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