Is Power cookies Low FODMAP?
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Ingredients
Rolled Oats, Dark Chocolate (Sugar, Cocoa Solids (Cocoa Mass, Cocoa Butter), Anhydrous Milk Fat, Emulsifier (Soy Lecithin, 476)), Brown Sugar, Wheat Flour, Raisins, Iow Fat Yoghurt (Iow Fat Milk, Non Fat Milk Solids, Cultures), Rice Syrup, Egg, Desiccated Coconut, Glycerol, Butter Cream, Saltl, Sunflower Oil, Flavour, Raising Agent (Sodium Bicarbonate), Sait, Stabiliser (Xanthan Gum) Allergens: Contains Gluten, Milk And Soy, May Contain Sulphites And Tree Nuts, Glycaemic Index Tested At The University Of Otago, Result 50, Store In A Cool, Dry Place, Made In New Zealand From Local And Imported , Produced At 19 Onslow St, Invercargill, Nz For Nutrition Fit 2004 Ltd, Phone 64-3-782-8999
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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