Is Power Crunch® Kids Snap Stick Chocolate Lava Protein Snack Low FODMAP?
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Why it's not low FODMAP
- fructose
- milk
- natural flavors
- malted barley flour
- wheat flour
- enriched flour
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
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Ingredients
Proto Whey Protein Blend ( Micro Peptides , from : High-dh Hydrolyzed Whey Protein , Whey Protein Isolate , Milk Protein Isolate ) , Palm Oil , Sugar , Palm Kernel Oil , Enriched Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Canola Oil , Fructose , Cocoa Processed with Alkali , Milk , Natural Flavors , Soy Lecithin , Salt , Stevia Leaf Extract , Baking Soda , Ammonium Bicarbonate , Monk Fruit .
Check Power Crunch® Kids Snap Stick Chocolate Lava Protein Snack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Power Crunch® Kids Snap Stick Chocolate Lava Protein Snack is available at 4 retailers
About this product
Protein Bar · Bar, Stick