Is POWER CRUNCH, PROTEIN ENERGY BAR, SALTED CARAMEL, SALTED CARAMEL Low FODMAP?
Description
Salted caramel-flavored bar offers a crunchy, layered texture with a light creamy center and a slightly crisp exterior. Commonly eaten as an on-the-go snack or quick energy boost, reviewers frequently note authentic caramel taste and satisfying crunch, while some mention variable sweetness and occasional crumbliness in individual bars, packaging variability.
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Why it's a maybe for low FODMAP
- natural flavors
- malted barley flour
- wheat flour
- enriched flour
- +2 more
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Salted caramel-flavored bar offers a crunchy, layered texture with a light creamy center and a slightly crisp exterior. Commonly eaten as an on-the-go snack or quick energy boost, reviewers frequently note authentic caramel taste and satisfying crunch, while some mention variable sweetness and occasional crumbliness in individual bars, packaging variability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Proto Whey Protein Blend (Micro Peptides From High-dh Hydrolyzed Whey Protein (40% Di And Tripeptides), Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Dextrose, Natural Flavors, Soy Lecithin, Annatto, Sea Salt, Sucralose, Cocoa Processed With Alkali, Baking Soda, Ammonium Bicarbonate, Stevia Leaf Extract, Proto Whey Protein Blend (Micro Peptides From High-dh Hydrolyzed Whey Protein (40% Di And Tripeptides), Whey Protein Isolate, Milk Protein Isolate), Stevia Leaf Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
POWER CRUNCH, PROTEIN ENERGY BAR, SALTED CARAMEL, SALTED CARAMEL is available at 7 retailers
About this product
Protein Bar · Bar