No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Power Crunch Protein Wafer Bars, High Protein Snacks with Delicious Taste, Chocolate Chip Cheesecake, 1.4 Ounce (12 Count) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Proto Whey protein blend (micro peptides from high-DH hydrolyzed whey protein, whey protein isolate, milk protein isolate), sugar, palm oil, palm kernel oil, enriched flour (wheat flour, malted barley tlour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, fructose, cocoa processed with alkali, chicory root tiber, trehalose, natural flavors, soy lecithin, coconut oil, maltodextrin, milkfat, sucralose, salt, baking soda, ammonium bicarbonate, stevia leat extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Power Crunch Protein Wafer Bars, High Protein Snacks with Delicious Taste, Chocolate Chip Cheesecake, 1.4 Ounce (12 Count) is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
CrunchyCrispy
Commonly used for
SnackingBreakfast
Low FODMAP? Power Crunch Protein Wafer Bars, High Protein Snacks with Delicious Taste, Chocolate Chip Cheesecake, 1.4 Ounce (12 Count) | Spoonful