Is Power Lift Protein-Infused Water Berry Strawberry Low FODMAP?

Ingredients

Water, Whey Protein Isolate, Natural Flavors, Fruit And Vegetable Juice (for Color), Monk Fruit Juice Concentrate, Salt (electrolyte), B Vitamin Blend [niacinamide (vitamin B3), Calcium D-pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1)], Citric Acid, Stevia Leaf Extract (steviol Glycosides), Dipotassium Phosphate (electrolyte).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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