Is Power Plate Meals Chicken Burrito Bowl Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Chicken Breast, Spanish Rice (Cooked Jasmine Rice [Water, Jasmine Rice], Chicken Base [Roasted Chicken, Salt, Yeast Extract, Natural Flavors, Turmeric], Tomato Paste [Vine Ripened Tomatoes], Seasoning [Spices, Flavoring, Dark Chili Powder [Chili Pepper, Spices, Salt, Silicon Dioxide (to make free flowing)], Garlic]), Beans and Corn (Cooked Pinto and Black Beans [Water, Pinto Beans, Black Beans], Corn, Red Bell Pepper, Lime Juice, Roasted Jalapeno, Cilantro, Roasted Garlic, Pomace Olive Oil, Spices, Ancho Chili Powder), Fire Roasted Salsa (Fire Roasted Tomatoes, Tomato Puree, Diced Jalapeno Peppers, Diced Anaheim Peppers, Sea Salt, Dehydrated Onions, Citric Acid, Spices, Acetic Acid, Dehydrated Garlic, Calcium Chloride), PPM Taco Seasoning (Dark Chili Powder [Chili Pepper, Spices, Salt, Silicon Dioxide (to make free flowing)], Cumin, Sea Salt [Dead Sea Salt, Dead Sea Potassium Chloride], Black Pepper, Paprika [Paprika and Silicon Dioxide (to make free flowing)], Garlic Powder, Onion Powder, Crushed Red Pepper, Oregano).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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