Is Power Play Low FODMAP?

Ingredients

CARBONATED WATER, SUGAR, CITRIC ACID, SODIUM CITRATE, CAFFEINE (0.03%), FLAVOURING, COLOURANT (CARAMEL E1500 ROOT EXTRACT (0.003%), NICOTINAMIDE (83), GUARANA SERPETRAT PRESERVATIVE (POTASSIUM SORBATE), ASCORBIC ACID, PANAY GINSENG ENG2016 ENERGY BEVERAGES LLC. ENERGY BEVERAGES EUROPYLIMED, EYA SOUTH BANK HOUSE, BARROW STREET, DUBLIN 4, IRELAND. MANUFACTURED IN KENYA BY EQUATOR BOTTLERS LIMITED, URUMAH ROAD,P.O. BOX 780-40100 KISUMU, KENYA. ORE IN A COOL DRY PLACE, REFRIGERATE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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