Is POWER PUNCH FLAVORED FRUIT & VEGETABLE 100% JUICE FROM CONCENTRATE, POWER PUNCH Low FODMAP?
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Why it's not low FODMAP
- passion fruit juice concentrate
- jujube fruit juice concentrate
- sweet potato juice concentrate apple juice concentrate pear juice concentrate
- tomato juice concentrate
- natural flavors
- grape juice concentrate
sweet potato juice concentrate apple juice concentrate pear juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
INGREDIENTS: FILTERED WATER, SWEET POTATO JUICE CONCENTRATE APPLE JUICE CONCENTRATE PEAR JUICE CONCENTRATE, JUJUBE FRUIT JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, NATURAL FLAVORS, PASSION FRUIT JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, TOMATO JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), CITRIC ACID (FOR TARTNESS), VITAMIN A PALMITATE, VITAMIN E ACETATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Juice · Liquid