This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Power Up High Fructose High Energy Trail Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet forward trail mix offers a contrast of chewy and crunchy textures, with an assertive sugary flavor; consumers commonly use it for hiking, quick snacks, and travel. Reviews frequently mention bold sweetness, pleasant textural variety, convenient resealable packaging, inconsistent portion sizes, and differing opinions on freshness and overall value ratings.

Ingredients

Roasted Cashews (sunflower Oil), Cranberries (sugar, Sunflower Oil), Banana Chips (coconut Oil, Refined Cane Sugar, Natural Banana Flavor) [product Of Thailand], Papaya (sugar, Citric Acid) [product Of Thailand], Pineapple (sugar, Citric Acid) [product Of Thailand], Walnuts, Dried Coconut (product Of Philippines). Contains Tree Nuts And Coconut

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Power Up High Fructose High Energy Trail Mix | Spoonful