This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Power Up High Fructose High Energy Trail Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet forward trail mix offers a contrast of chewy and crunchy textures, with an assertive sugary flavor; consumers commonly use it for hiking, quick snacks, and travel. Reviews frequently mention bold sweetness, pleasant textural variety, convenient resealable packaging, inconsistent portion sizes, and differing opinions on freshness and overall value ratings.

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Ingredients

Roasted Cashews (sunflower Oil), Cranberries (sugar, Sunflower Oil), Banana Chips (coconut Oil, Refined Cane Sugar, Natural Banana Flavor) [product Of Thailand], Papaya (sugar, Citric Acid) [product Of Thailand], Pineapple (sugar, Citric Acid) [product Of Thailand], Walnuts, Dried Coconut (product Of Philippines). Contains Tree Nuts And Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
SweetNuttyFruity
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfastLunch
Low FODMAP? Power Up High Fructose High Energy Trail Mix | Spoonful