Is Power Up Premium Trail Mix Heart Healthy Vegetarian?
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Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Pistachios, Roasted Almonds (almonds, Expeller Pressed High Oleic Sunflower Oil), Dried Blueberries (blueberries, Sugar, Sunflower Oil). Contains Tree Nuts (Almonds, Pistachios, Walnuts).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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