Is POWER VEGGIES WITH EGG WHITES, ROASTED POTATOES & CHEDDAR CHEESE FLATBREAD BREAKFAST SANDWICHES, POWER VEGGIES Low FODMAP?
Why it's not low FODMAP
- organic cannellini beans
- organic diced onions
- cultured wheat flour
- whole wheat flour
- malted barley flour
- wheat flour
- +8 more
organic diced onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Flatbread (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Bread Base (Wheat Gluten, Tapioca Starch, Oat Fiber, Wheat Protein Isolate, Sunflower Oil, Whole Wheat Flour, Sea Salt, Sesame Flour, 2% Or Less Of: Calcium Sulfate, Enzymes), Contains Less Than 2% Of: Raw Sugar, Yeast, Sea Salt, Sunflower Oil, Olive Oil, Natural Mold Inhibitor (Cultured Wheat Flour, Vinegar), Sodium Bicarbonate, Fumaric Acid, Calcium Sulfate, Ascorbic Acid, Enzymes), Cage-free Egg Whites (Egg Whites, Whole Milk, Non-gmo Corn Starch, Sea Salt, Pepper), Tomato Relish (Organic Diced Tomato (Organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride), Roasted Red Bell Peppers, Organic Spinach, Organic Diced Onions, Organic Scallions, Olive Oil, Organic Basil, Organic White Vinegar, Spices, Sea Salt), White Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Organic Roasted Russet Potatoes (Organic Potatoes With Organic Olive Oil), Organic Cannellini Beans, Organic White Cheddar Cheese Sauce (Water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, And 2% Or Less Organic Canola Oil), Monterey Jack Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Organic Scallions, Organic Jalapenos, Organic Corn Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
POWER VEGGIES WITH EGG WHITES, ROASTED POTATOES & CHEDDAR CHEESE FLATBREAD BREAKFAST SANDWICHES, POWER VEGGIES is available at 2 retailers
About this product
Bread · Piece


