Is Powerade Active Water Apple & Peach Low FODMAP?
Description
Light apple and peach notes deliver a mild, slightly sweet flavor; the clear, water-like texture is smooth and easy to sip. Commonly consumed for hydration during exercise, travel, or daily routines. Reviews often note refreshing, subtle taste, convenient packaging, while some mention thin mouthfeel and occasional artificial aftertaste and portability.
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Description
Light apple and peach notes deliver a mild, slightly sweet flavor; the clear, water-like texture is smooth and easy to sip. Commonly consumed for hydration during exercise, travel, or daily routines. Reviews often note refreshing, subtle taste, convenient packaging, while some mention thin mouthfeel and occasional artificial aftertaste and portability.
Ingredients
Water, Food Acids (330, 331), Flavour, Minerals (Magnesium Sulphate, Calcium Phosphate), Potassium Chloride, Sodium Chloride, Sweeteners (955, 950), Vitamins (B3, B6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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