Is Powerade Ion4 Blackcurrant Sports Drink Sipper Cap 600ml Low FODMAP?
Description
Blackcurrant flavored sports drink offers a pronounced sweet tart taste and smooth liquid texture; users commonly sip during workouts, cycling, or commuting, using the convenient screw on sipper cap for quick spill resistant access. Reviews note strong flavor intensity, easy one handed use, a 600ml bottle that fits cup holders.
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Description
Blackcurrant flavored sports drink offers a pronounced sweet tart taste and smooth liquid texture; users commonly sip during workouts, cycling, or commuting, using the convenient screw on sipper cap for quick spill resistant access. Reviews note strong flavor intensity, easy one handed use, a 600ml bottle that fits cup holders.
Ingredients
Water, Sucrose, Electrolytes (Magnesium Sulphate, Calcium Chloride, Potassium Citrate, Sodium Citrate, Sodium Chloride, Potassium Phosphate), Food Acid (330), Flavour, Colours (122, 133).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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