Is Powerade Ion4 Mountain Blast Sports Drink Sipper Cap 600ml Low FODMAP?
Description
Bright, berry-citrus flavor delivers a sweet, slightly tangy taste with a smooth, lightly syrupy texture. Commonly consumed cold during workouts, runs, or team sports, users appreciate the convenient sipper cap and 600ml portability. Reviews note reliable flavor and convenience, while some mention sweetness intensity and occasional cap stiffness or leakage.
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Description
Bright, berry-citrus flavor delivers a sweet, slightly tangy taste with a smooth, lightly syrupy texture. Commonly consumed cold during workouts, runs, or team sports, users appreciate the convenient sipper cap and 600ml portability. Reviews note reliable flavor and convenience, while some mention sweetness intensity and occasional cap stiffness or leakage.
Ingredients
Water, Sucrose, Electrolytes (Magnesium Sulphate, Calcium Chloride, Potassium Citrate, Sodium Citrate, Sodium Chloride, Potassium Phosphate), Food Acid (330), Flavour, Colour (133).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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