Is POWERADE Mountain Berry Blast, ION4 Electrolyte Enhanced Fruit Flavored Sports Drink, 20 fl oz, 1 single Bottle count. Low FODMAP?
Description
Berry-forward, sweet and slightly tart flavor with a smooth, lightly viscous mouthfeel; often served chilled. Commonly consumed during workouts, team sports, or as a quick on-the-go refreshment. Customer reviews note pronounced sweetness and artificial berry notes, convenience of single-serve packaging, and mixed opinions on flavor intensity. Many prefer it cold.
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Description
Berry-forward, sweet and slightly tart flavor with a smooth, lightly viscous mouthfeel; often served chilled. Commonly consumed during workouts, team sports, or as a quick on-the-go refreshment. Customer reviews note pronounced sweetness and artificial berry notes, convenience of single-serve packaging, and mixed opinions on flavor intensity. Many prefer it cold.
Ingredients
Water, High Fructose Corn Syrup, Less Than 0,5% Of: Citric Acid, Salt (Electrolyte), Natural Flavors, Potassium Citrate (Electrolyte), Modified Food Starch, Magnesium Chloride (Electrolyte), Calcium Chloride (Electrolyte), Potassium Phosphate (Electrolyte), Calcium Disodium Edta (To Protect Color), Coconut Oil, Sucralose Acetate Isobutyrate, Vitamin B3 (Niacinamide), Blue 1, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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