Is POWERADE Mountain Berry Blast, ION4 Electrolyte Enhanced Fruit Flavored Sports Drink, 20 fl oz, 1 single Bottle count. Low FODMAP?
Description
Berry-forward, sweet and slightly tart flavor with a smooth, lightly viscous mouthfeel; often served chilled. Commonly consumed during workouts, team sports, or as a quick on-the-go refreshment. Customer reviews note pronounced sweetness and artificial berry notes, convenience of single-serve packaging, and mixed opinions on flavor intensity. Many prefer it cold.
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Why it's not low FODMAP
- high fructose corn syrup
- natural flavors
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Berry-forward, sweet and slightly tart flavor with a smooth, lightly viscous mouthfeel; often served chilled. Commonly consumed during workouts, team sports, or as a quick on-the-go refreshment. Customer reviews note pronounced sweetness and artificial berry notes, convenience of single-serve packaging, and mixed opinions on flavor intensity. Many prefer it cold.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, High Fructose Corn Syrup, Less Than 0,5% Of: Citric Acid, Salt (Electrolyte), Natural Flavors, Potassium Citrate (Electrolyte), Modified Food Starch, Magnesium Chloride (Electrolyte), Calcium Chloride (Electrolyte), Potassium Phosphate (Electrolyte), Calcium Disodium Edta (To Protect Color), Coconut Oil, Sucralose Acetate Isobutyrate, Vitamin B3 (Niacinamide), Blue 1, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
POWERADE Mountain Berry Blast, ION4 Electrolyte Enhanced Fruit Flavored Sports Drink, 20 fl oz, 1 single Bottle count. is available at 14 retailers
About this product
Beverage · Bottle