No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is POWERADE Mountain Berry Blast, ION4 Electrolyte Enhanced Fruit Flavored Sports Drink, 20 fl oz, 1 single Bottle count. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Berry-forward, sweet and slightly tart flavor with a smooth, lightly viscous mouthfeel; often served chilled. Commonly consumed during workouts, team sports, or as a quick on-the-go refreshment. Customer reviews note pronounced sweetness and artificial berry notes, convenience of single-serve packaging, and mixed opinions on flavor intensity. Many prefer it cold.

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Ingredients

Water, High Fructose Corn Syrup, Less Than 0,5% Of: Citric Acid, Salt (Electrolyte), Natural Flavors, Potassium Citrate (Electrolyte), Modified Food Starch, Magnesium Chloride (Electrolyte), Calcium Chloride (Electrolyte), Potassium Phosphate (Electrolyte), Calcium Disodium Edta (To Protect Color), Coconut Oil, Sucralose Acetate Isobutyrate, Vitamin B3 (Niacinamide), Blue 1, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

POWERADE Mountain Berry Blast, ION4 Electrolyte Enhanced Fruit Flavored Sports Drink, 20 fl oz, 1 single Bottle count. is available at 14 retailers

H-E-BKrogerRalphsShopRiteTargetHarris TeeterWalmartWegmansMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerIGA

About this product

Beverage · Bottle

Flavor
FruitySweet
Texture
Light
Commonly used for
DrinkingOn The Go
Low FODMAP? POWERADE Mountain Berry Blast, ION4 Electrolyte Enhanced Fruit Flavored Sports Drink, 20 fl oz, 1 single Bottle count. | Spoonful