Is POWERADE Zero Fruit Punch, ION4 Electrolyte Enhanced Fruit Flavored Zero Sugar Zero Calorie Sports Drink w/ Vitamins B3, B6, and B12, Replenish Sodium, Calcium, Potassium, Magnesium, 20 fl oz, 8 Pack Low FODMAP?
Description
Fruit punch-flavored sports drink offers a bold, sweet-tart taste with a smooth, lightly viscous mouthfeel; consumers commonly sip it during workouts, team sports, and travel for quick refreshment. Reviews often note consistent flavor and convenient bottle sizing, though a minority mention a lingering artificial aftertaste on occasion; in some cases.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
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Description
Fruit punch-flavored sports drink offers a bold, sweet-tart taste with a smooth, lightly viscous mouthfeel; consumers commonly sip it during workouts, team sports, and travel for quick refreshment. Reviews often note consistent flavor and convenient bottle sizing, though a minority mention a lingering artificial aftertaste on occasion; in some cases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Less Than 1% Of: Citric Acid, Salt And Mono-potassium Phosphate And Magnesium Chloride And Calcium Chloride (Electrolyte Sources), Natural Flavors, Sucralose, Acesulfame Potassium, Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Red 40, Ascorbic Acid (To Protect Taste), Calcium Disodium Edta (To Protect Color)
Check POWERADE Zero Fruit Punch, ION4 Electrolyte Enhanced Fruit Flavored Zero Sugar Zero Calorie Sports Drink w/ Vitamins B3, B6, and B12, Replenish Sodium, Calcium, Potassium, Magnesium, 20 fl oz, 8 Pack against your own diets in the app.
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Scan to open POWERADE Zero Fruit Punch, ION4 Electrolyte Enhanced Fruit Flavored Zero Sugar Zero Calorie Sports Drink w/ Vitamins B3, B6, and B12, Replenish Sodium, Calcium, Potassium, Magnesium, 20 fl oz, 8 Pack in Spoonful
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
POWERADE Zero Fruit Punch, ION4 Electrolyte Enhanced Fruit Flavored Zero Sugar Zero Calorie Sports Drink w/ Vitamins B3, B6, and B12, Replenish Sodium, Calcium, Potassium, Magnesium, 20 fl oz, 8 Pack is available at 18 retailers
About this product
Beverage · Bottle