Is POWERBAR, PERFORMANCE ENERGY BAR, MIXED BERRY BLAST, MIXED BERRY BLAST Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat milk
vitamin b2
riboflavin
vitamin b1
natural flavor
+3 more

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DUAL SOURCE ENERGY BLEND (CANE INVERT SYRUP, MALTODEXTRIN, FRUIT BLEND [STRAWBERRIES, CRANBERRIES, SUGAR, SUNFLOWER OIL], DEXTROSE, FRUIT PASTE [SUGAR, JUICE CONCENTRATE BLEND (PINEAPPLE, PEAR, APPLE, PEACH), APPLE POWDER, PECTIN, CITRIC ACID], FRUCTOSE), SOY PROTEIN ISOLATE, OATS (CONTAINS WHEAT), HIGH OLEIC CANOLA OIL, AND LESS THAN 2% OF: CALCIUM PHOSPHATE, CITRIC ACID, SALT, SOY LECITHIN, BEET JUICE (COLOR), POTASSIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, GROUND ALMONDS, NATURAL FLAVOR, FRUIT JUICE SOLIDS BLEND (CHERRY, BLUEBERRY, RASPBERRY), FERROUS FUMARATE (IRON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.