Is POWERBAR, PERFORMANCE ENERGY BAR, WILD BERRY, WILD BERRY Low FODMAP?

Ingredients

DUAL SOURCE ENERGY BLEND (CANE INVERT SYRUP, MALTODEXTRIN, FRUCTOSE, DEXTROSE), OAT BRAN (CONTAINS WHEAT), SOY PROTEIN ISOLATE, BROWN RICE FLOUR, HIGH OLEIC CANOLA OIL, AND LESS THAN 2% OF: CALCIUM PHOSPHATE, VEGETABLE GLYCERIN, SALT, FRUIT JUICE CONCENTRATES (PLUM, RASPBERRY, BLACKBERRY, BLUEBERRY, ELDERBERRY), POTASSIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, GROUND ALMONDS, NATURAL FLAVORS, COCHINEAL EXTRACT (FOR COLOR), FERROUS FUMARATE (IRON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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