Is PowerBar® Performance Energy Peanut Butter Bar Low FODMAP?

Ingredients

Cane Invert Syrup, Oat Bran, Soy Protein Isolate, Maltodextrin, Rice Crisps (Rice Flour, Rice Bran, Rosemary Extract), Peanut Butter (Peanuts, Salt), Fructose, Brown Rice Flour, Dextrose, Partially Defatted Peanut Flour, Glycerin, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

PowerBar® Performance Energy Peanut Butter Bar is available at 2 retailers

About this product

Protein Bar · Bar