Is Powerful Vanilla Maple Greek Yogurt Protein Drink Low FODMAP?

Ingredients

Filtered Water, High-protein Reduced Sugar Milk, Milk, Organic Maple Syrup, Greek Yogurt (Heat Treated After Culturing), Cultured, Pasteurized Grade A Skim Milk, Contains Less Than 2% Of The Following Calcium Caseinate, Natural Flavor, Carrageenan, Stevia Rebaudiana Leaf Extract, Potassium Carbonate And Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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