Is PPI Assortment 10 Jelly & Jam, 10 gr. Cups (Pack of 200) Low FODMAP?
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Why it's not low FODMAP
- apple juice
- apple juice concentrate
- high fructose corn syrup
- grape
- grape juice concentrate
- grape juice
apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Grape Juice (Water, Grape Juice Concentrate), Corn Syrup, High Fructose Corn Syrup, Citric Acid, Pectin, Potassium Sorbate, Mixed Fruit Jelly:grape And Apple Juice (Water, Grape And Apple Juice Concentrate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PPI Assortment 10 Jelly & Jam, 10 gr. Cups (Pack of 200) is available at 1 retailer
About this product
Jam · Spreadable