Is Prairie Farms Homestyle Churn Cookies & Cream Light Ice Cream Low FODMAP?

Ingredients

Skim Milk, Nonfat Dry Milk, Sugar, Cream, Corn Syrup, High Fructose Corn Syrup, Whey, Maltodextrin, Stabilized and Emulsified by Propylene Glycol Monoester, Mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan, Natural and Artificial Flavor, Vegetable Annatto Color and Vitamin A Palmitate. Cookies: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Vegetable Oil (Contains Soybean and/or Cottonseed Oils), Cocoa (Processed with Alkali), Corn Syrup, Caramel Color, Cornstarch, Salt, Leavening (Baking Soda, Ammonium Bicarbonate), Natural Flavor, Soy Lecithin (an Emulsifier), Chocolate Liquor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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