Is Praise Chipotle Aioli Mayonnaise 250mL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky, mildly spicy chipotle flavor and a smooth, creamy texture make it suited for sandwiches, burgers, wraps, and as a dip or dressing base. Reviewers commonly cite bold smoke, balanced heat, and a thick, spreadable consistency; several also mention packaging convenience and reliable flavor for grilled foods across everyday meals.

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Why it's not low FODMAP

milk
dehydrated garlic
crushed garlic
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Vegetable Oil (Antioxidant (320)), Water, White Vinegar, Sugar, Whole Egg (5.6%), Crushed Garlic (3%) (Food Acid (330)), Salt, Vegetable Gums (405, 415), Dehydrated Garlic (0.5%), Whey Protein Concentrate (Milk), Chipotle Chilli (0.3%), Mustard Seeds, Paprika, Food Acid (330)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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