No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Praise Tartare Sauce squeeze bottle 250ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, tangy flavor with a creamy, lightly textured consistency; used frequently as a dip or sandwich spread for fish, seafood, chips and fries. Reviewers cite convenient squeeze packaging, reliable dispensing and consistent flavor. Common comments note satisfactory portion size, ease of use and occasional slight variation in thickness or intensity.

Ingredients

Sunflower Oil [Antioxidant (320)], Water, Sugar, Gherkin Relish (8%) [Cucumber, Sugar, Salt, Food Acid (260), Vegetable Gum (415 from soy), Preservative (223) (Sulphites)], White Vinegar, Free Range Whole Egg (5%), Salt, Maize Thickener (1442), Lemon Juice Concentrate [Food Acid (330), Preservative (223) (Sulphites)], Buttermilk Powder, Onion, Mustard Flour, Vegetable Gums (412, 415 from Soy).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Praise Tartare Sauce squeeze bottle 250ml | Spoonful