Is Prana Organic Bio Granolove Mixed Berry Crunch Vegetarian?

Ingredients

Potassium, Calcium, Iron, Magnesium, Zinc, Gluten-free oats*, cane sugar*, sunflower oil*, gluten-free oat flour*, sunflower seeds*, shredded coconut*, chia seeds*, acacia gum*, natural flavour*, citric acid, sea salt, freeze-dried strawberries and/or cranberries*, black carrot juice powder (for colour), freeze-dried cranberry powder*, mixed tocopherols (added to preserve freshness). May contain: almonds, Brazil nuts, cashews, hazelnuts, pecans, pistachios, walnuts, sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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