Is Prana Organic Granaloue On The Go Brownie Crunch Granola Cereal Low FODMAP?
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Ingredients
Gluten-free Oats *, Cane Sugar *, Gluten-free Whole Oat Flour* (whole Oat Flour *, Mixed Tocopherols, Amylase), Sunflower Oil *, Sunflower Seeds *, 70% Cocoa Dark Chocolate* (cocoa Liquor *, Cane Sugar", Cocoa Butter *, Vanilla Extract*), Chia Seeds *, Cocoa Powder *, Shredded Coconut *, Acacia Gum *, Sea Salt, Mixed Tocopherols (added To Preserve Freshness. *organic. May Contain: Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Milk, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.