Is Prana Organic Granolove Cookies, Biscuits Chocolate Chips Low FODMAP?
Description
Chocolate chips offer a pronounced chocolate flavor, while the biscuit delivers a crunchy yet slightly crumbly texture; reviewers commonly note good chocolate distribution, satisfying crispness, and suitability for on-the-go snacking, pairing with coffee or tea, or packing in lunches, though some mention occasional crumbling during transport; portability praised by reviewers.
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Description
Chocolate chips offer a pronounced chocolate flavor, while the biscuit delivers a crunchy yet slightly crumbly texture; reviewers commonly note good chocolate distribution, satisfying crispness, and suitability for on-the-go snacking, pairing with coffee or tea, or packing in lunches, though some mention occasional crumbling during transport; portability praised by reviewers.
Ingredients
Gluten free oats, Sugars (brown rice syrup, cane sugar"), Sunflower oil, 70% Dark chocolate* (cocoa liquor, cane sugar, cocoa butter"), Gluten-free oat flour, Acacia gum, Tapioca flour, Rice flour, Soy lecithin, Natural flavour, Baking soda, Cinnamon, Sea salt, Mixed tocopherols (to preserve freshness). May contain: Almonds, Brazil nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.