Is Prana Organic Overnight Chia Berry Fairy GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Gluten-free oats, Chia seeds, Cane sugar (FT), Gluten-free whole oat flour (whole oat flour, mixed tocopherols, amylase), Freeze-dried raspberry powder, Coconut milk powder (coconut milk, tapioca maltodextrin), Freeze-dried blackberries and/or cranberries and/or blueberries, Citric acid, Black carrot juice powder (for colour). Organic FT Fairtrade mass balance 22%. May contain Almond, Brazil Nut, Cashew, Hazelnut, Pecan, Pistachio, Walnut, Sesame, Soya.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Pouch