Is Prana Organic Overnight Chia Berry Fairy Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

freeze-dried blackberries
coconut milk
coconut milk powder

freeze-dried blackberries

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Gluten-free oats, Chia seeds, Cane sugar (FT), Gluten-free whole oat flour (whole oat flour, mixed tocopherols, amylase), Freeze-dried raspberry powder, Coconut milk powder (coconut milk, tapioca maltodextrin), Freeze-dried blackberries and/or cranberries and/or blueberries, Citric acid, Black carrot juice powder (for colour). Organic FT Fairtrade mass balance 22%. May contain Almond, Brazil Nut, Cashew, Hazelnut, Pecan, Pistachio, Walnut, Sesame, Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.