Is Prana Organic Overnight Chia Chocolatey Dream Dairy Free?
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Ingredients
Rolled oats*, Cane sugar*FT, Chia seeds*, Cocoa powder*FT, Oat flour*, Coconut milk powder* (coconut milk*, tapioca maltodextrin*), Natural flavour*.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.