Is Prana Organic Overnight chia With Oats Berry Fairy-Petits Fruits Low FODMAP?
Description
Fruit-forward, mildly sweet with a subtle tart finish, offering a creamy base punctuated by small, chewy bits and occasional toothsome bite. Commonly eaten for breakfast, as a snack, or layered into parfaits. Reviews frequently cite convenient readiness, pleasant flavor balance, and occasional variation in texture between batches across many reviewers.
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Description
Fruit-forward, mildly sweet with a subtle tart finish, offering a creamy base punctuated by small, chewy bits and occasional toothsome bite. Commonly eaten for breakfast, as a snack, or layered into parfaits. Reviews frequently cite convenient readiness, pleasant flavor balance, and occasional variation in texture between batches across many reviewers.
Ingredients
Potassium, Calcium, Iron, Rolled oats*, cane sugar, chia seeds, freeze-dried berries* (cranberry and/or raspberry powder, blackberry and/or blueberry and/or raspberry pieces), oat flour, coconut milk powder (coconut milk, tapioca maltodextrin*), citric acid, black carrot juice powder (for colour). May contain: almonds, Brazil nuts, cashews, hazelnuts, pecans, pistachios, walnuts, sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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