Is Purely Elizabeth Organic Superfood Oats with Quinoa Hemp + Chia Original -- 10 oz Low FODMAP?
Description
This hot cereal delivers a mildly nutty, toasted flavor with a hearty, slightly chewy texture. Consumers often use it for warm breakfasts, overnight soaking, and as an add-in for baking or yogurt bowls. Reviewers frequently note consistent cooking results, pleasant flavor balance, and occasional clumping occurs when not stirred sufficiently.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- organic puffed amaranth
organic puffed amaranth
Dietitian noteAmaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
This hot cereal delivers a mildly nutty, toasted flavor with a hearty, slightly chewy texture. Consumers often use it for warm breakfasts, overnight soaking, and as an add-in for baking or yogurt bowls. Reviewers frequently note consistent cooking results, pleasant flavor balance, and occasional clumping occurs when not stirred sufficiently.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Gluten-Free Oats, Organic Flax Seeds, Organic Quinoa Flakes, Organic Chia Seeds, Organic Hemp Seeds, Organic Puffed Amaranth.
Check Purely Elizabeth Organic Superfood Oats with Quinoa Hemp + Chia Original -- 10 oz against your own diets in the app.
Take it with you
Scan to open Purely Elizabeth Organic Superfood Oats with Quinoa Hemp + Chia Original -- 10 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL
Purely Elizabeth Ancient Grain Granola Gluten Free Original -- 12 oz
Seeds of Change Organic Quinoa & Brown Rice with Garlic Microwave Pouch -- 8.5 oz
Purely Elizabeth Grain Free Granola Vanilla Almond Butter with MCT 8 oz, Certified Gluten Free, Keto, Paleo, Vegan and Non GMO
Purely Elizabeth Purely Elizabeth Ancient Grain Granola Blueberry Hemp
Where to buy
Purely Elizabeth Organic Superfood Oats with Quinoa Hemp + Chia Original -- 10 oz is available at 11 retailers
About this product
Cereal · Dried