Is Purely Elizabeth Organic Superfood Oats with Quinoa Hemp + Chia Original -- 10 oz Low FODMAP?
Description
This hot cereal delivers a mildly nutty, toasted flavor with a hearty, slightly chewy texture. Consumers often use it for warm breakfasts, overnight soaking, and as an add-in for baking or yogurt bowls. Reviewers frequently note consistent cooking results, pleasant flavor balance, and occasional clumping occurs when not stirred sufficiently.
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Description
This hot cereal delivers a mildly nutty, toasted flavor with a hearty, slightly chewy texture. Consumers often use it for warm breakfasts, overnight soaking, and as an add-in for baking or yogurt bowls. Reviewers frequently note consistent cooking results, pleasant flavor balance, and occasional clumping occurs when not stirred sufficiently.
Ingredients
Organic Gluten-Free Oats, Organic Flax Seeds, Organic Quinoa Flakes, Organic Chia Seeds, Organic Hemp Seeds, Organic Puffed Amaranth.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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