Is Prana Overnight Chia With Oats Berry Fairy-Petits Fruits Vegetarian?

Ingredients

Rolled Oats*, Cane Sugar*†, Chia Seeds*, Freeze-dried Berries* (cranberry* And/or Raspberry Powder*, Blackberry* And/or Blueberries* And/or Raspberry Pieces*), Oat Flour*, Coconut Milk Powder* (coconut Milk*, Tapioca Maltodextrin*), Citric Acid, Black Carrot Juice Powder (for Colour). Contains Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame and Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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