Is Prana Overnight Chia With Oats Berry Fairy-Petits Fruits Vegan?

Ingredients

Rolled Oats*, Cane Sugar*†, Chia Seeds*, Freeze-dried Berries* (cranberry* And/or Raspberry Powder*, Blackberry* And/or Blueberries* And/or Raspberry Pieces*), Oat Flour*, Coconut Milk Powder* (coconut Milk*, Tapioca Maltodextrin*), Citric Acid, Black Carrot Juice Powder (for Colour). Contains Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame and Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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