Is Purely Elizabeth Organic Superfood Oats with Quinoa Hemp + Chia Original -- 10 oz Vegetarian?
Description
This hot cereal delivers a mildly nutty, toasted flavor with a hearty, slightly chewy texture. Consumers often use it for warm breakfasts, overnight soaking, and as an add-in for baking or yogurt bowls. Reviewers frequently note consistent cooking results, pleasant flavor balance, and occasional clumping occurs when not stirred sufficiently.
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Description
This hot cereal delivers a mildly nutty, toasted flavor with a hearty, slightly chewy texture. Consumers often use it for warm breakfasts, overnight soaking, and as an add-in for baking or yogurt bowls. Reviewers frequently note consistent cooking results, pleasant flavor balance, and occasional clumping occurs when not stirred sufficiently.
Ingredients
Organic Gluten-Free Oats, Organic Flax Seeds, Organic Quinoa Flakes, Organic Chia Seeds, Organic Hemp Seeds, Organic Puffed Amaranth.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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