No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Preferred Selection Seasoned Mediterranean Style Vegetables Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Zucchini, Broccoli, Mushroom, Onion, Cherry Tomatoes, Red Bell Pepper, Yellow Bell Pepper, Black Olives (black Olives, Salt), Water, Flavored Vegetable Oil (rapeseed Oil, Sunflower Oil, Natural Flavor), Garlic Powder, Onion Powder, Tomato Powder, Leek Powder, Salt, Sugar, Mushroom Extract, Basil, Oregano, Laurel, Thyme, Paprika, Black Pepper, Spice & Coloring, Rice Starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Vegetable · Pouch, Can

Flavor
GarlickyHerbaceousSavorySalty
Texture
CrunchySoft
Commonly used for
Side DishMeal PrepCookingSalad
Low FODMAP? Preferred Selection Seasoned Mediterranean Style Vegetables | Spoonful