Is Preformance Kitchen Crafted Handcrafted Frozen Meals Low FODMAP?
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Ingredients
LAMS STOCK(WATER, COOKED LAMB WITH NATURAL JUICES), COOKED BROWN RICE (BROWN RICE, WATER), LAMB, CARROT, ONION, COOKED RED RICE (RED RICE, WATER), CELERY, LEEK, TOMATO PASTE(VINE RIPENED TOMATOES), BEEF BASE(OVEN ROASTED BEEF WITH NATURAL JUICES, ONIONS, DEHYDRATED POTATOES, YEAST EXTRACT, SALT, SUNFLOWER OIL, DEHYDRATED VEGETABLES, [CARROTS, ONIONS], LEMON JUICE CONCENTRATE, NATURAL FLACORING, BROWN RICE FLOUR (BROWN RICE), EXTRA VIRGIN OLIVE OIL, BLUEBERRIES, THYME, PARSLEY, LEMON JUICE, SEA SALT (SALT, MAGNESIUM CARBONATE), MINT, GROUND WHITE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.