Is Stouffer’s Fettuccine Alfredo, Single Serve, Frozen Pasta, Single Frozen Meals 11.5 oz Low FODMAP?
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Why it's not low FODMAP
- lactose
- natural flavor
- whey protein concentrate
- semolina
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
Keep checking with Spoonful
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Ingredients
Blanched Fettuccini (Water, Semolina, Wheat Gluten), Cream, Skim Milk, Soybean Oil, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Less Of Water, Asiago Cheese (Cultured Milk, Salt, Enzymes), Modified Cornstarch, Romano Cheese ((Made From Cow's Milk), Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Enzyme Modified Parmesan Cheese (Cultured Milk, Water, Salt, Enzymes), Whey Protein Concentrate, Lactose (Contains Milk), Datem, Black Pepper, Xanthan Gum, Lactic Acid, Calcium Lactate, Seasoning (Maltodextrin, Flavor, Enzyme Modified Butterfat), Seasoning (Wheat Starch, Extracts Of Annatto And Turmeric Color, Natural Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Stouffer’s Fettuccine Alfredo, Single Serve, Frozen Pasta, Single Frozen Meals 11.5 oz is available at 19 retailers
About this product
Frozen Meal · Frozen