Is Prego Creamy Basil Pesto Pasta Sauce, 14.5 oz Jar Vegetarian?

Ingredients

Ingredients: Water, Cream, Modified Food Starch, Enzyme Modified Egg Yolks (Egg Yolks, Salt, Phospholipase), Soybean And/Or Canola Oil, Romano Cheese (Part-Skim Cow'S Milk, Cultures, Salt, Enzymes), Contains Less Than 1% Of: Salt, Basil, Sugar, Garlic, Spices, Natural Flavoring, Disodium Phosphate, Xanthan Gum, Yeast Extract, Beta Carotene For Color, Lactic Acid, Huito And Watermelon Juice Concentrates For Color. Contains: Egg, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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