Is Prego Italian Sauce Traditional No Sugar Added Jar - 23.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Prego Traditional No Sugar Added Pasta Sauce is a versatile and delicious pasta sauce. Made with vine-ripened tomatoes, this sauce offers a rich and sweet taste. The tomatoes are balanced with flavorful herbs and seasonings, without the addition of sugar. It is gluten-free and vegan, and does not contain artificial colors or added MSG. Prego Traditional No Sugar Added Pasta Sauce is available in a convenient 23.5 oz jar, with six jars in a pack. No information about what people say about the product is provided.

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Why it's not low FODMAP

garlic extract
onion extract
garlic extract tomato puree
dehydrated garlic
dehydrated onions
diced tomatoes in tomato juice
tomato paste
tomato puree

garlic extract

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Tomato Juice, Canola Oil, Contains Less Than 1% Of: Salt, Dehydrated Onions, Spices, Dehydrated Garlic, Citric Acid, Onion Extract, Garlic Extract Tomato Puree (Water, Tomato Paste), Garlic Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.